Weigh In record (no journal entry) for 15 August 2022
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158.5 lb
Lost so far: 54.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1676 kcal
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Fat: 72.08g | Prot: 103.24g | Carb: 150.52g.
Breakfast: Hacendado Anacardo Natural, Uvas Pasas (sin Semillas), Manzana Golden, Café con Leche, Auchan Chocolate Negro 85%, Croissant. Lunch: Hacendado Salmón al Natural (Escurrido), Florette Classics, Dulcita Tomate Cherry Rama, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Mixbeans Edamame y Soja, Danone Yogur Original, Linwoods Semillas de Lino y Bayas de Goji. Dinner: Hacendado Avena Crunchy Integral, Hacendado +Proteínas con Arándanos, Hacendado Hogaza de Centeno y Espelta, Auchan Paleta Curada Reserva. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus. more...
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2170 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 18 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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