Weigh In record (no journal entry) for 20 December 2013
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1529 kcal
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Fat: 54.89g | Prot: 69.05g | Carb: 188.99g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Espaguetis con Salsa de Tomate sin Carne, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Lomo Embuchado, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Mandarinas, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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3166 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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