Weigh In record (no journal entry) for 20 January 2015
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173.7 lb
Lost so far: 38.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1447 kcal
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Fat: 36.44g | Prot: 72.79g | Carb: 203.06g.
Breakfast: Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Aceite de Oliva Extra Virgen, Auchan Chocolate Negro 72%, Pan Blanco, Central Lechera Asturiana Kefir, Central Lechera Asturiana Leche Fibra 0%, Plátano. Lunch: Danone Yogur Natural, Pan Blanco, Lentejas con Arroz. Dinner: Mandarinas, Pan Blanco, Martínez Loriente Pechuga de Pavo Adobada. Snacks/Other: Café Cortado. more...
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2834 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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