Weigh In record (no journal entry) for 19 January 2015
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174.8 lb
Lost so far: 37.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1688 kcal
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Fat: 64.80g | Prot: 62.89g | Carb: 218.16g.
Breakfast: Plátano, Central Lechera Asturiana Leche Fibra 0%, Central Lechera Asturiana Kefir, Casa Pons Pasas Sultanas, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Manzana. Lunch: Mercadona Pechuga de Pavo Adobada, Borraja, Pan Blanco, Danone Yogur Natural, Patatas Cocidas, Aceite de Oliva. Dinner: Tortilla de Huevo, Judías Verdes, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco, Mandarinas. Snacks/Other: Central Lechera Asturiana Leche Fibra, Lindt Bombón Lindor, Fontaneda la Buena Maria, Eroski Galletas Saladas. more...
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3142 kcal
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Activities & Exercise:
Sitting - 6 hours, Squats (Legs) - 10 minutes, Reading - 3 hours, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 2 hours. more...
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losing 6.2 lb a week
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