Weigh In record (no journal entry) for 31 January 2014
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1231 kcal
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Fat: 60.44g | Prot: 39.42g | Carb: 133.16g.
Breakfast: Carrefour Chocolate Extra Negro 72%, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, La Cocinera Lasaña Boloñesa, Patatas Cocidas, Aceite de Oliva Extra Virgen, Borraja. Dinner: Borraja, Patatas Cocidas, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Miel, Té Verde. more...
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losing 5.4 lb a week
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