Weigh In record (no journal entry) for 19 September 2023
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131.8 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1740 kcal
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Fat: 54.27g | Prot: 123.77g | Carb: 181.84g.
Breakfast: Hacendado Pan de Trigo Espelta 100% Integral, Aceite de Oliva Extra Virgen, Just Loading 30% Protein Bar Brownie Flavour, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada. Lunch: Hacendado + Proteínas Limón , Hacendado Regañas, Chef Select Lasaña de Espinacas. Dinner: Hacendado Arándanos Enteros , Hacendado Queso Fresco Batido Desnatado 0%, Crownfield Premium Muesli Fruta, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Argal Jamón Asado al Horno, Melón Piel de Sapo. Snacks/Other: Lotus Galletas Caramelizadas, Nespresso Café Capsulas. more...
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gaining 3.1 lb a week
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