Weigh In record (no journal entry) for 29 October 2014
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171.7 lb
Lost so far: 40.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1331 kcal
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Fat: 31.91g | Prot: 68.37g | Carb: 190.85g.
Breakfast: Manzana, Del Monte Piña en Rodajas, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Auchan Chocolate Negro 72%, Pan Blanco, Auchan Kefir de Leche Fresca Entera. Lunch: Danone Yogur Natural, Pan Blanco, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Patatas Cocidas, Acelga Cocida, Hacendado Garbanzos Cocidos. Snacks/Other: Uvas Tipo Europeo, Flora Galletas Flora Fibra, Café Cortado. more...
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2852 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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