Weigh In record (no journal entry) for 09 November 2022
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147.9 lb
Lost so far: 64.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1625 kcal
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Fat: 67.97g | Prot: 108.03g | Carb: 138.75g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Panecillos, Café con Leche, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada. Lunch: Linwoods Semillas de Lino y Chía con Manzana y Canela, Danone Yogur Original, La Fallera Arroz Bomba, Marpa Taco de Jamón Curado, La Asturiana Lenteja Pardina, Aceite de Oliva Extra Virgen, Pimentón, Cebolletas o Cebollas de Primavera. Dinner: Reina Mousse Chocolate Rico en Proteínas , Hacendado Tofu Firme, Hacendado Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Valor Chocolate Negro 82%, Lotus Galletas Caramelizadas, Café Cortado. more...
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losing 1.9 lb a week
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