Weigh In record (no journal entry) for 26 January 2023
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139.6 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1578 kcal
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Fat: 56.87g | Prot: 107.20g | Carb: 151.54g.
Breakfast: Just Loading 30% Protein Bar Brownie Flavour, Serrano Jamón Serrano, Azúcar Morena, Valor Chocolate Negro 82%, Carrefour Pan de Hogaza, Café con Leche. Lunch: Linwoods Semillas de Lino y Chía con Manzana y Canela, Hacendado Queso Fresco Batido Desnatado 0%, La Fallera Arroz Bomba, Mercadona Garrón de Jamón Serrano, JAE Garbanzos Extra, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas, Huevo. Dinner: Hacendado Avena Crunchy Integral, Hacendado +Proteínas con Arándanos, Hacendado Pan Redondo 5 Semillas, Serrano Jamón Serrano. Snacks/Other: Flan de Huevo. more...
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steady weight
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