Weigh In record (no journal entry) for 31 July 2014
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182.8 lb
Lost so far: 29.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1699 kcal
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Fat: 54.66g | Prot: 70.43g | Carb: 240.01g.
Breakfast: Del Monte Piña en Rodajas, Peras, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Kikkoman Salsa de Soja, Puerros, Pimientos Verdes, Carrefour Gambas Peladas, Auchan Espagueti, Aceite de Oliva Extra Virgen, Danone Yogur Natural, Pan Blanco. Dinner: Helado de Chocolate, Aceite de Oliva Extra Virgen, Pan Blanco, Caladero Langostino Cocido, Tomates Rojos, Pepino (Pelado). Snacks/Other: Peras, Nestlé Helado Nesquik, Hacendado Ciclamato Y Sacarina, Café Colado, Manzana. more...
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3316 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Driving - 1 hour, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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