Weigh In record (no journal entry) for 11 March 2014
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1663 kcal
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Fat: 62.96g | Prot: 66.59g | Carb: 207.40g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Cebollas Dulces, Tomates, Huevo Cocido, Eroski Ensalada Cuatro Estaciones. Dinner: Casa Tarradellas Fuet, Preli Croquetas de Cocido, Pan Blanco, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Galleta, Jugo de Naranja Recién Exprimido, Plátano, Preli Croquetas de Cocido, Mandarinas. more...
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3854 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Standing - 4 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 12.3 lb a week
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