Weigh In record (no journal entry) for 30 October 2013
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206.4 lb
Lost so far: 6.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1497 kcal
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Fat: 77.98g | Prot: 65.04g | Carb: 131.45g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%. Lunch: Borraja, Salchicha de Carne de Cerdo Fresca, Patatas Cocidas, Pan Blanco, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Pan Blanco, Aceite de Oliva, Patatas Cocidas, Jamón de Pavo (Cocido), Borraja, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Miel, Té Verde. more...
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4786 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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