Weigh In record (no journal entry) for 13 June 2022
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162.5 lb
Lost so far: 50.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1665 kcal
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Fat: 75.34g | Prot: 108.79g | Carb: 131.15g.
Breakfast: Mercadona Hogaza de Centeno y Espelta, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur +Proteínas Natural , Pastoret Yoghourt Artesanal Desnatado Natural, Aceite de Oliva Extra Virgen, Florette Classics, Huevo Cocido, Nacho Atun Claro al Natural, Pepino, Dulcita Tomate Cherry Rama. Dinner: Hacendado Yogur +Proteínas Natural , Entrepinares Queso Mezcla Curado, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Mercadona Hogaza de Centeno y Espelta. Snacks/Other: Nestlé Chocolate Negro para Repostería (25g), Hacendado Mascarpone, Auchan Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Agua, Plátano, Extracto de Vainilla, Dátil, Nueces. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 hours and 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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