Weigh In record (no journal entry) for 06 July 2023
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1550 kcal
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Fat: 58.86g | Prot: 107.01g | Carb: 144.23g.
Breakfast: Hacendado Anacardo Natural, Albaricoques, Hacendado Pan de Trigo Espelta 100% Integral, Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Albareda Crema Balsámica al Pedro Ximenez, Burgo de Arias Queso Fresco Protein Plus, Alesto Nueces al Natural, Aceite de Oliva Extra Virgen, Tomates Cherry, Florette Classics, Pollo en Salsa. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pan 51% Integral, El Charcutero Pechuga de Pavo al Horno. Snacks/Other: Valor Chocolate Negro 92%, Hacendado Manzana Deshidratada, Plátano, Hacendado + Proteínas Limón . more...
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losing 9.3 lb a week
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