Weigh In record (no journal entry) for 19 February 2014
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204.8 lb
Lost so far: 7.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1890 kcal
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Fat: 57.23g | Prot: 76.87g | Carb: 259.46g.
Breakfast: Recondo Hogaza de Pan Rústico, Jamón Serrano, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco, Espaguetis con Salsa de Tomate sin Carne. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Rosquillas de Huevo, Miel, Té Verde. more...
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2687 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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