Weigh In record (no journal entry) for 16 March 2023
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138.5 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1575 kcal
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Fat: 58.99g | Prot: 113.81g | Carb: 141.55g.
Breakfast: la Asturiana Leche Suprema Semidesnatada, Hacendado Panecillo 100% Integral, Kéfir, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino y Chía con Manzana y Canela, Danone Yogur Original, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen, Aldelis Estofado de Pavo. Dinner: Fresas, Milbona Flan de Huevo 0% Materia Grasa, Entrepinares Queso Tierno Light, Auchan Paleta Curada Reserva, Hacendado Verduras Asadas, Hacendado Sardinas Anchoadas, Carrefour Hogaza de Pan 100% Integral. Snacks/Other: CASA ECEIZA TEJAS de CHOCOLATE y NARANJA, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra. more...
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gaining 3.9 lb a week
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