Weigh In record (no journal entry) for 07 November 2014
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170.4 lb
Lost so far: 42.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1482 kcal
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Fat: 50.04g | Prot: 96.79g | Carb: 155.14g.
Breakfast: Ciruela, Auchan Kefir de Leche Fresca Entera, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Auchan Chocolate Negro 72%, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Borraja, Pan Blanco, Aceite de Oliva Extra Virgen, Patatas Cocidas, Danone Yogur Natural. Dinner: Yelli Frut Gelatina Extra Colageno, Huevo, Caldo de Pollo, Pan Blanco. Snacks/Other: Dolce Gusto Cortado, Rosquillas de Huevo. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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