Weigh In record (no journal entry) for 27 November 2014
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170.6 lb
Lost so far: 41.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1694 kcal
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Fat: 56.75g | Prot: 66.54g | Carb: 219.40g.
Breakfast: Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Manzana, Central Lechera Asturiana Kefir. Lunch: Carretilla Paella Marinera, Danone Yogur Natural. Dinner: Mandarinas, Salmón Ahumado, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Flora Galletas Flora Fibra, Central Lechera Asturiana Leche Fibra. more...
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2938 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 1 hour, Vacuuming - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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