Weigh In record (no journal entry) for 19 September 2014
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175.9 lb
Lost so far: 36.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1588 kcal
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Fat: 66.35g | Prot: 76.73g | Carb: 175.14g.
Breakfast: Kefir, Manzana, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Yaranza Kefir con Arandanos. Lunch: Patatas Cocidas, Borraja, Pan Blanco, Danone Yogur Natural, Aceite de Oliva, Serrano Pechuga Pavo Adobada. Dinner: Yelli Frut Gelatina Extra Colageno, Argal Bonnatur Jamon Cocido Extra, Hacendado Longaniza de Payes, Tomates Rojos, Aceite de Oliva, Entrepinares Queso Oveja Curado, Pan Blanco. Snacks/Other: Café Colado, Hacendado Ciclamato Y Sacarina. more...
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3054 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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