Weigh In record (no journal entry) for 06 April 2014
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200.6 lb
Lost so far: 11.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1290 kcal
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Fat: 39.08g | Prot: 64.01g | Carb: 170.21g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Nestlé Chocolate Con Leche Extrafino. Lunch: Mandarinas, Pan Blanco, Findus Acelgas con Patatas, Pechuga de Pollo a la Plancha. Dinner: Mandarinas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Snacks/Other: LU Yayitas, Central Lechera Asturiana Leche Fibra, Plátano, Mandarinas. more...
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3459 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.6 lb a week
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