Weigh In record (no journal entry) for 20 March 2023
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138.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1688 kcal
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Fat: 75.79g | Prot: 108.06g | Carb: 139.41g.
Breakfast: Café Cortado, San Diego Mini Croissant, Azúcar Morena, Carrefour Pan de Hogaza, Café con Leche, Valor Chocolate Negro 82%, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Linwoods Semillas de Lino y Chía con Manzana y Canela, Aceite de Oliva Extra Virgen, Aguacate, Tomates Cherry, Florette Classics, Entrecot. Dinner: Danone Yogur Original, Mandarinas, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Carrefour Pan de Hogaza. Snacks/Other: la Asturiana Leche Suprema Semidesnatada , Nespresso Café Capsulas. more...
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losing 0.8 lb a week
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