Weigh In record (no journal entry) for 22 August 2014
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177.7 lb
Lost so far: 34.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1710 kcal
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Fat: 73.01g | Prot: 54.79g | Carb: 211.97g.
Breakfast: Ciruela, Manzana, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco. Lunch: Pan Blanco, Danone Yogur Natural, Lentejas con Arroz. Dinner: Pan Blanco, Pepino (Pelado), Aceite de Oliva, Pescanova Anguriñas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Recondo Picatostes Natural, Del Monte Piña en Rodajas, Hacendado Ciclamato Y Sacarina, Café Colado, Café Colado, Hacendado Ciclamato Y Sacarina. more...
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3114 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Housework - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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