Weigh In record (no journal entry) for 21 March 2022
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179.0 lb
Lost so far: 33.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1743 kcal
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Fat: 83.91g | Prot: 84.40g | Carb: 166.27g.
Breakfast: Aceite de Oliva Extra Virgen, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra. Lunch: Hacendado Yogur +Proteínas Natural , Dani Berberechos al Natural, Aceite de Oliva Extra Virgen, Pimiento Rojo, Mercadona Zanahoria Rallada, Kikkoman Salsa de Soja con Menos Sal, Pescanova Langostinos Crudos, Pan Blanco, Calabacín, Cebollas Dulces. Dinner: Hacendado Barra Campesina, Aceite de Oliva Extra Virgen, Huevo, Tomates, Aguacate. Snacks/Other: M&M's Peanut, Fontaneda Digestive Finas Chocolate Negro, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Manzana Golden, Auchan L. Casei Natural. more...
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2839 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 3 hours, Cooking - 25 minutes, Stairs (Climbing Stairs) - 11 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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gaining 2.6 lb a week
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