Weigh In record (no journal entry) for 04 April 2022
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175.3 lb
Lost so far: 37.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1626 kcal
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Fat: 71.19g | Prot: 93.72g | Carb: 156.00g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur +Proteínas Natural , Carne de Pavo, Mercadona Zanahoria Rallada, Kikkoman Salsa de Soja con Menos Sal, Calabacín, Pimientos Verdes, Cebollas Dulces. Dinner: Aceite de Oliva Extra Virgen, Pan Masa Madre, Dodoni Queso Feta, Mercadona Zanahoria Rallada, Aguacate, Tomate Kumato, Huevo Cocido. Snacks/Other: Danone Natillas Danet Chocolate , Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Piña, Auchan L. Casei Natural. more...
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2328 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Dance (fast step, aerobic) - 19 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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