Weigh In record (no journal entry) for 19 December 2013
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202.6 lb
Lost so far: 9.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1819 kcal
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Fat: 67.43g | Prot: 92.59g | Carb: 206.84g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Lomo de Cerdo, Borraja, Patatas Cocidas, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Pescanova Anguriñas, Jamón Serrano, Acelga Cocida, Tortilla de Huevos o Huevos Revueltos, Hacendado Aceite de Oliva Virgen Extra, Patatas Cocidas, Pan Blanco. Snacks/Other: Rosquillas de Huevo, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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3744 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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