Weigh In record (no journal entry) for 27 June 2023
|
134.5 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
1963 kcal
|
Fat: 79.22g | Prot: 120.09g | Carb: 199.96g.
Breakfast: Nestlé KEFIR NATURAL 0% M. G. , Hacendado Anacardo Natural, Mandarina, al ANDALUS MERMELADA de TOMATE ROJO, Hacendado Pan Fibra y Sésamo, Hacendado Cottage Cheese, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aceite de Oliva Extra Virgen, ALBAREDA Crema Balsámica a la Naranja , Aguacate, Auchan Salmón Ahumado Noruego, Huevo Cocido, Manzana Golden, Calabacín. Dinner: Tomates Cherry, Albareda Crema Balsámica al Pedro Ximenez, Florette Classics, Entrepinares Queso en Lonchas Light, Argal Jamón Asado al Horno, Auchan Tortillas de Trigo. Snacks/Other: Albaricoques, Melón Piel de Sapo, Nespresso Café Capsulas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|