Weigh In record (no journal entry) for 22 October 2022
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147.5 lb
Lost so far: 65.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2091 kcal
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Fat: 90.48g | Prot: 115.47g | Carb: 199.54g.
Breakfast: Ciruela, Zumo de Naranja Natural, Valor Chocolate Negro 82%, Croissants de Mantequilla, Azúcar, Café con Leche. Lunch: Hacendado Tomate Pera, Danone Yogur Original, Aceite de Oliva Extra Virgen, Huevo, Hacendado Chapata Cristal, Entrepinares Queso Semicurado 8 Lonchas, Coren Burger Meat Angus. Dinner: Milbona Flan de Huevo 0% Materia Grasa, Salmón. more...
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losing 0.9 lb a week
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