Weigh In record (no journal entry) for 24 October 2014
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172.8 lb
Lost so far: 39.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1588 kcal
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Fat: 61.53g | Prot: 53.86g | Carb: 201.62g.
Breakfast: Auchan Kefir de Leche Fresca Entera, Peras, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Azúcar Granulada, Danone Yogur Natural, Pan Blanco, Macarrones o Fideos con Queso (Mezcla Seca). Dinner: Danone Yogur Natural, Tortilla de Huevo, Eroski Ensalada Cuatro Estaciones, Pan Blanco. Snacks/Other: Fontaneda Belvita Chocolate, Manzana Golden, Mandarinas. more...
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3543 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 2.2 lb a week
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