Weigh In record (no journal entry) for 05 May 2023
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137.6 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1761 kcal
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Fat: 66.33g | Prot: 112.99g | Carb: 174.28g.
Breakfast: Zumo de Naranja Natural, la Asturiana Leche Suprema Semidesnatada, Hacendado Panecillo 100% Integral, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino con Bacillus Coagulans y Vitamina D, Danone Yogur Original, Aldi Panecillos para Hamburguesa, Huevo, Aceite de Oliva Extra Virgen, Tomates, Valles del Esla Hamburguesa Ternera Pastuenca . Dinner: Milbona Flan de Huevo 0% Materia Grasa, Aceite de Oliva Extra Virgen, Hacendado Caña de Lomo de Cebo Ibérico, Tomates, Queso de Cabra (Blando). Snacks/Other: Mandarinas. more...
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gaining 0.8 lb a week
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