Weigh In record (no journal entry) for 03 March 2014
|
202.4 lb
Lost so far: 10.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1753 kcal
|
Fat: 75.41g | Prot: 102.96g | Carb: 163.96g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Carbonell Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Dinner: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Lomo Embuchado, Entrepinares Queso Oveja Curado, Mandarina. Snacks/Other: Carrefour Chocolate Extra 80%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, DIA Jamon Serrano, Azucarera Azúcar Blanco, Café con Leche. more...
|
|
3152 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Housework - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|