Weigh In record (no journal entry) for 27 April 2014
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194.2 lb
Lost so far: 18.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1477 kcal
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Fat: 59.46g | Prot: 73.53g | Carb: 163.50g.
Breakfast: Mandarinas, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Lentejas con Arroz, Danone Yogur Natural, Natreen Edulcorante, Pan Blanco. Dinner: Sveltesse Yogur Desnatado Frutas, Campofrío Jamon Cocido, Hacendado Crema de Verduras. Snacks/Other: LU Yayitas, Central Lechera Asturiana Leche Fibra, Hacendado Chocolate Negro 85%. more...
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2997 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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