Weigh In record (no journal entry) for 29 June 2014
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187.8 lb
Lost so far: 24.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1273 kcal
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Fat: 60.20g | Prot: 36.23g | Carb: 146.44g.
Breakfast: Albaricoques, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Lidl Tortilla de Patatas con Cebolla, Recondo Picatostes Natural, Uvas Pasas (sin Semillas), Borges Nueces, Manzana, Verdifresh Ensalada 4 Estaciones. Dinner: Campofrío Jamon Cocido, Lidl Tortilla de Patatas con Cebolla, Aceite de Oliva Extra Virgen, Pan Blanco, Albaricoques. Snacks/Other: Café Colado. more...
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3185 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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