Weigh In record (no journal entry) for 06 July 2022
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160.9 lb
Lost so far: 51.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1738 kcal
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Fat: 72.73g | Prot: 112.11g | Carb: 150.67g.
Breakfast: Nestlé Kéfir Sabor Fresa, Hacendado Panecillos Estilo Rústico, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino y Bayas de Goji, Danone Yogur Original, Aceite de Oliva Extra Virgen, Aguacate, Pepino (Pelado), Tomates, Hacendado Contramuslos de Pollo sin Piel. Dinner: Linwoods Semillas de Lino y Bayas de Goji, Diet Rádisson Tostadas con Salvado de Trigo, Bachman Crackers Integrales de Espelta, El Charcutero Pechuga de Pavo al Horno, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, Hochland Cremette Queso Blanco Para Untar, Carrefour Hummus Light. Snacks/Other: Manzana Golden. more...
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losing 0.3 lb a week
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