Weigh In record (no journal entry) for 08 June 2023
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133.6 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1902 kcal
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Fat: 73.03g | Prot: 112.38g | Carb: 200.67g.
Breakfast: Just Loading 30% Protein Bar Brownie Flavour, Hacendado Pan de Trigo Espelta 100% Integral, Auchan Chocolate Negro 85%, la Asturiana Leche Suprema Semidesnatada, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas. Lunch: Hacendado + Proteínas Limón , Aceite de Oliva Extra Virgen, Heinz Salsa Barbacoa, Galbusera Cracker con Sal, Aguacate, Pepino (Pelado), Tomates, Aldelis Hamburguesa de Pollo y Pavo. Dinner: Auchan Queso Madurado en Lonchas Protein+, Cerezas, Hacendado +Proteínas Chocolate, Hacendado Empanada de Atún. Snacks/Other: Milbona Arroz con Leche. more...
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losing 1.0 lb a week
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