Weigh In record (no journal entry) for 23 December 2013
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201.5 lb
Lost so far: 11.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1225 kcal
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Fat: 60.39g | Prot: 57.11g | Carb: 112.38g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jamón Serrano, Acelga Cocida, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Danone Yoghourt Griego. Dinner: Aceite de Oliva Extra Virgen, Carrefour Mezcla de Setas. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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2678 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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