Weigh In record (no journal entry) for 14 September 2014
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176.1 lb
Lost so far: 36.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1788 kcal
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Fat: 76.70g | Prot: 82.60g | Carb: 188.50g.
Breakfast: Pascual Batido de Chocolate, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Uva. Lunch: Huevo Duro, Tomates Rojos, Recondo Picatostes Natural, Verdifresh Lechuga Iceberg, Pan Blanco, Danone Yogur Natural, Aceite de Oliva Extra Virgen. Dinner: Yelli Frut Gelatina Extra Colageno, Hacendado Longaniza de Payes, Aceite de Oliva Extra Virgen, Entrepinares Queso Oveja Curado, Pan Blanco, Argal Bonnatur Jamon Cocido Extra. Snacks/Other: Helado Brownie, Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3146 kcal
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Activities & Exercise:
Standing - 9 hours, Housework - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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