Weigh In record (no journal entry) for 04 May 2014
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194.0 lb
Lost so far: 18.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1746 kcal
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Fat: 60.85g | Prot: 79.74g | Carb: 219.80g.
Breakfast: Hacendado Plátano, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Danone Yoghourt Natural Original, Cebollas Verdes y Tiernas, Bonarea Lomo Adobado con Pimenton, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Eroski Ensalada Cuatro Estaciones. Dinner: Mandarinas, DIA Espaguetis, Recondo Picatostes Natural, Lechuga, Tomates, Salmón Ahumado, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Chocolate Negro 72%, Dulcesol Bizcochoco, Central Lechera Asturiana Leche Fibra, Pascual Batido de Chocolate. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 6 hours, Shopping - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.4 lb a week
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