Weigh In record (no journal entry) for 25 June 2014
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189.2 lb
Lost so far: 23.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1697 kcal
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Fat: 76.58g | Prot: 98.01g | Carb: 153.57g.
Breakfast: Hacendado Napolitana Jamón y Queso, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Danone Yogur Natural, Carrefour Arroz Basmati, Calabacín, Carrefour Atún Claro al Natural, Panrico Grisines Aceite de Oliva. Dinner: Melón, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Bonarea Fuet de Pavo, Entrepinares Queso Oveja Curado, Pan Blanco. Snacks/Other: Nestlé Helado Nesquik, Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3410 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 1.9 lb a week
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