Weigh In record (no journal entry) for 22 April 2014
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196.7 lb
Lost so far: 15.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1850 kcal
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Fat: 70.38g | Prot: 108.44g | Carb: 195.08g.
Breakfast: Hacendado Ciclamato Y Sacarina, Pan Blanco, Café con Leche, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Danone Yogur Natural Azucarado, Habas, Filete de Ternera, Pan Blanco. Dinner: Recondo Picatostes Natural, Queso Havarti, ElPozo Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Tomates, Eroski Ensalada Cuatro Estaciones, Mandarinas. Snacks/Other: Hacendado Coquito, Hacendado Chocolate Negro 85%, Galleta de Mantequilla o Azúcar, Hacendado Ciclamato Y Sacarina, Café con Leche. more...
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3344 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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