Weigh In record (no journal entry) for 18 January 2024
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134.3 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1626 kcal
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Fat: 67.73g | Prot: 100.98g | Carb: 150.21g.
Breakfast: Manzana Golden, Reina KEFIR NATURAL , Lidl Pan de Centeno Integral, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas. Lunch: Hacendado Verduras Asadas, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aceite de Oliva Extra Virgen, Champiñones, Zanahoria, Pimientos Verdes, Kikkoman Teriyaki, Auchan Tofu Bio. Dinner: Hacendado Queso Fresco Villalón, Bonarea Neules, Hacendado Copa de Chocolate y Nata +Proteinas, Albareda Crema Balsámica al Pedro Ximenez, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Tomates Cherry, Florette Classics, Argal Jamón Asado al Horno. Snacks/Other: Mercadona Bizcocho Tradicional, Café Cortado. more...
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gaining 2.6 lb a week
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