Weigh In record (no journal entry) for 11 October 2013
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206.4 lb
Lost so far: 6.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1290 kcal
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Fat: 45.86g | Prot: 66.39g | Carb: 144.61g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen. Lunch: Vitalinea Cremoso Natural Edulcorado, Guinness Cerveza, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Patatas Fritas, La Sirena Chipirones, Jamón Serrano, Pan Blanco Tostado, Vitalinea Crema de Chocolate. Snacks/Other: Dolce Gusto Cortado, Azucarera Azúcar Blanco, Té Verde, Miel. more...
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3361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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