Weigh In record (no journal entry) for 09 October 2013
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206.8 lb
Lost so far: 5.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1173 kcal
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Fat: 52.29g | Prot: 57.41g | Carb: 120.49g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Pan Integral, Aceite de Oliva Extra Virgen, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Merluza. Snacks/Other: Melón, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra, Galleta con Chispas de Chocolate, Miel, Té Verde. more...
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5240 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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