Weigh In record (no journal entry) for 17 October 2013
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1405 kcal
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Fat: 45.73g | Prot: 47.54g | Carb: 198.22g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado. Lunch: Azucarera Azúcar Blanco, Danone Yoghourt Griego, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pan Blanco, Tortilla de Huevo. Snacks/Other: Galleta con Chispas de Chocolate, Té Verde, Miel, Melón, Miel, Té Verde. more...
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4297 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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