Weigh In record (no journal entry) for 12 June 2023
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1852 kcal
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Fat: 61.74g | Prot: 113.33g | Carb: 198.79g.
Breakfast: Aceite de Oliva Extra Virgen, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada, Hacendado Pan de Trigo Espelta 100% Integral, Alesto Anacardo Natural, Albaricoques. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Carrefour Chipirones Troceados. Dinner: Linwoods Semillas de Lino con Bacillus Coagulans y Vitamina D, Aguacate, Plátano, Hacendado Arándanos Enteros , Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Huevo Cocido, Bachman Crackers Integrales de Espelta. Snacks/Other: Alesto Nueces al Natural, Milbona Flan de Huevo 0% Materia Grasa. more...
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gaining 0.8 lb a week
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