Weigh In record (no journal entry) for 24 February 2014
|
202.8 lb
Lost so far: 9.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1479 kcal
|
Fat: 65.02g | Prot: 54.80g | Carb: 166.81g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Salsa de Tomate, Hacendado Nidos al Huevo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tortilla de Huevos o Huevos Revueltos, Pan Blanco. Snacks/Other: Bizcocho de Mantequilla, Campofrío Jamon Cocido, Recondo Hogaza de Pan Rústico. more...
|
|
3009 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Standing - 4 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|