Weigh In record (no journal entry) for 25 October 2013
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207.7 lb
Lost so far: 4.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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971 kcal
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Fat: 42.00g | Prot: 28.94g | Carb: 121.55g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Vitalinea Cremoso Natural Edulcorado, Jamón Serrano, Acelga Cocida, Patatas Cocidas, Aceite de Oliva Extra Virgen, Azucarera Azúcar Blanco, Calabacín. Dinner: La Cocinera Empanadillas de Atún. Snacks/Other: Miel, Melón, Té Verde. more...
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3150 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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