Weigh In record (no journal entry) for 25 November 2022
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145.1 lb
Lost so far: 67.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1737 kcal
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Fat: 78.62g | Prot: 121.08g | Carb: 132.50g.
Breakfast: Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen, Just Loading 30% Proteinbars Brownie Flavour, Kéfir, Manzana Golden. Lunch: Danone Yogur Original, Aguacate, Hacendado Ensalada Brotes Tiernos, Hacendado Salmón en Lata, Tomates Cherry, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Auchan Queso Madurado en Lonchas Protein+, Hacendado Caña de Lomo de Cebo Ibérico, Mercadona Pan Hogaza Integral 100%. Snacks/Other: Hacendado Palmeritas, Valor Chocolate Negro 82%, Café Cortado. more...
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steady weight
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