Weigh In record (no journal entry) for 10 July 2023
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133.8 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2065 kcal
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Fat: 90.11g | Prot: 126.42g | Carb: 182.58g.
Breakfast: Just Loading Just Loading 30% Proteinbars Brownie Flavour, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Pan de Trigo Espelta 100% Integral, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Rústico Entrecot de ternera , Aceite de Oliva Extra Virgen, Hacendado Aguacate, Tomates. Dinner: Hacendado Copa de Chocolate y Nata +Proteinas, Hacendado Empanada de Atún, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado + Proteínas Limón . more...
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losing 0.4 lb a week
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