Weigh In record (no journal entry) for 23 September 2023
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132.7 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2148 kcal
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Fat: 81.07g | Prot: 129.06g | Carb: 214.75g.
Breakfast: al ANDALUS MERMELADA de TOMATE ROJO, Burgo de Arias Queso Fresco Protein Plus, Melón Piel de Sapo, Yaranza Kefir con Arandanos, Aceite de Oliva Extra Virgen, Hacendado Pan de Trigo Espelta 100% Integral, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada. Lunch: Alpen Fest Cheese With Beer Flavour, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Aceite de Oliva Extra Virgen, Danone Yogur Original, Tomates, Huevo, Hacendado Panecillo , Valles del Esla Hamburguesa Buey. Dinner: Hacendado Copa de Chocolate y Nata +Proteinas, Lidl PALETA de CEBO IBÉRICA 50% RAZA IBÉRICA , Hacendado Cottage Cheese, Hacendado Aguacate, Tomates, Wasa Pan Tostado Fibra, Santa Teresa Hummus Bio, Alta Cocina Pimientos del Piquillo Enteros Extra. Snacks/Other: Frigo Cornetto de Nocilla 90 Ml. more...
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gaining 1.5 lb a week
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