Weigh In record (no journal entry) for 30 November 2013
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204.6 lb
Lost so far: 7.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1811 kcal
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Fat: 73.42g | Prot: 81.90g | Carb: 208.00g.
Breakfast: Arias Mantequilla, Azucarera Azúcar Blanco, Café con Leche, Croissant. Lunch: Pan Blanco, Mandarinas, Arroz Blanco (de Grano Corto, Cocido), Lentejas Cocidas. Dinner: Lomo Embuchado, Aceite de Oliva, Jamón Serrano, Entrepinares Queso Oveja Curado, Pan Blanco. Snacks/Other: Té Verde, Miel. more...
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2962 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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